(as of Jan 28,2022 14:30:22 UTC – Details)
From the Publisher
You don’t need a new diet. You just need this book.
Graeme Tomlinson is the nutrition coach and personal trainer behind the Instagram phenomenon @thefitnesschef_, which currently has a following of over half a million people and has become one of the most popular fitness social media accounts in the world.
In this simple visual guide you will discover:
How to lose weight and keep it off forever
Why you don’t need a complicated new diet or exercise regime
How you can still eat everything you love and feel great about it
Understand the facts and debunk diet myths with myth busting infographics.
Publisher : Ebury Press; 1st edition (26 Dec. 2019)
Language : English
Hardcover : 192 pages
ISBN-10 : 1529106044
ISBN-13 : 978-1529106046
Dimensions : 17.78 x 1.78 x 22.86 cm